Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2020-01-15 31.49 kg 1246 Day(s)
Last Date : 1RM : Result
2023-06-13 59.4 kg Increase 88.6 %
Logs For : Machine Calf Raise

2023-06-13

Set 1 : 22.5x12

Set 2 : 31.5x10

Set 3 : 40.5x8

Set 4 : 49.5x6


1RM: 59.4

2021-11-03

Set 1 : 22.5x12

Set 2 : 31.5x10

Set 3 : 40.5x8

Set 4 : 49.5x6


1RM: 59.4

2021-10-29

Set 1 : 22.5x12

Set 2 : 31.5x10

Set 3 : 40.5x8

Set 4 : 49.5x6


1RM: 59.4

2021-10-22

Set 1 : 22.5x12

Set 2 : 31.5x10

Set 3 : 40.5x8

Set 4 : 49.5x6


1RM: 59.4

2021-10-15

Set 1 : 22.5x12

Set 2 : 31.5x10

Set 3 : 40.5x8

Set 4 : 49.5x6


1RM: 59.4