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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-11 |
24.75 kg |
1618 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
39.6 kg |
Increase 60.0 % |
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Set 1 : 18x12
Set 2 : 22.5x12
Set 3 : 29.5x10
Set 4 : 36x3
Set 1 : 18x12
Set 2 : 22.5x10
Set 3 : 29.5x6
Set 4 : 29.5x4
Set 1 : 13.5x12
Set 2 : 18x10
Set 3 : 22.5x8
Set 4 : 29.5x6
Set 1 : 13.5x12
Set 2 : 18x10
Set 3 : 22.5x8
Set 4 : 29.5x6
Set 1 : 13.5x12
Set 2 : 18x10
Set 3 : 22.5x8
Set 4 : 29.5x6
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