Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date 1RM : Duration
2019-11-07 47.3 kg 1615 Day(s)
Last Date : 1RM : Result
2024-04-08 62.7 kg Increase 32.6 %
Logs For : Cable Tricep Pushdown (Rope)

2024-04-08

Set 1 : 36x12

Set 2 : 43x10

Set 3 : 49.5x8

Set 4 : 56.5x2


1RM: 62.7

2024-02-12

Set 1 : 36x12

Set 2 : 43x10

Set 3 : 49.5x8

Set 4 : 56.5x3


1RM: 62.7

2024-02-05

Set 1 : 36x12

Set 2 : 43x10

Set 3 : 49.5x8

Set 4 : 56.5x3


1RM: 62.7

2024-01-16

Set 1 : 36x10

Set 2 : 43x8

Set 3 : 49.5x6


1RM: 59.4

2024-01-02

Set 1 : 36x10

Set 2 : 43x8

Set 3 : 49.5x6


1RM: 59.4