Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2020-01-15 18.89 kg 1428 Day(s)
Last Date : 1RM : Result
2023-12-12 62.7 kg Increase 231.9 %
Logs For : Machine Seated Leg Curl

2023-12-12

Set 1 : 40.5x10

Set 2 : 49.5x8

Set 3 : 58.5x2


1RM: 62.7

2023-10-11

Set 1 : 40.5x10

Set 2 : 49.5x8

Set 3 : 58.5x6


1RM: 70.2

2023-09-13

Set 1 : 31.5x12

Set 2 : 40.5x10

Set 3 : 49.5x6


1RM: 59.4

2023-06-13

Set 1 : 31.5x12

Set 2 : 40.5x10

Set 3 : 49.5x6

Set 4 : 58.5x2


1RM: 62.4

2023-05-30

Set 1 : 31.5x12

Set 2 : 40.5x10

Set 3 : 49.5x4

Set 4 : 49.5x3


1RM: 56.1