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Training Progress : Smith Machine Good Morning 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-03-12 |
23.33 kg |
587 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-19 |
24 kg |
Increase 2.9 % |
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Set 1 : 5x12
Set 2 : 10x10
Set 3 : 15x8
Set 4 : 20x6
Set 1 : 10x10
Set 2 : 15x8
Set 3 : 20x4
Set 4 : 0x0
Set 1 : 10x10
Set 2 : 15x8
Set 3 : 20x5
Set 4 : 20x4
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