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Training Progress : Dumbbell Walking Lunge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-13 |
9.6 kg |
1429 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-11 |
21.6 kg |
Increase 125.0 % |
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Set 1 : 14x10
Set 2 : 16x8
Set 3 : 18x6
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 1 : 6x10
Set 2 : 8x6
Set 3 : 0x0
Set 4 : 0x0
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