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Training Progress : EZ Bar Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-04 |
10 kg |
747 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-19 |
19.2 kg |
Increase 92.0 % |
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Set 1 : 12x12
Set 2 : 16x6
Set 3 : 16x4
Set 4 : 16x5
Set 1 : 16x12
Set 2 : 20x7
Set 3 : 24x2
Set 1 : 12x12
Set 2 : 16x4
Set 3 : 16x3
Set 1 : 10x0
Set 2 : 10x0
Set 3 : 10x0
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