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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-22 |
31.49 kg |
1595 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
51.3 kg |
Increase 62.9 % |
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Set 1 : 22.5x12
Set 2 : 31x10
Set 3 : 40.5x8
Set 4 : 40.5x8
Set 1 : 22.5x12
Set 2 : 31.5x10
Set 3 : 40.5x6
Set 4 : 40.5x6
Set 1 : 31.5x10
Set 2 : 40.5x7
Set 3 : 49.5x3
Set 1 : 31.5x10
Set 2 : 40.5x8
Set 3 : 49.5x3
Set 1 : 31.5x10
Set 2 : 40.5x6
Set 3 : 49.5x2
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