Training Progress : Machine Fly 1RM ( kg) :
Start Date 1RM : Duration
2019-11-22 31.49 kg 1595 Day(s)
Last Date : 1RM : Result
2024-04-03 51.3 kg Increase 62.9 %
Logs For : Machine Fly

2024-04-03

Set 1 : 22.5x12

Set 2 : 31x10

Set 3 : 40.5x8

Set 4 : 40.5x8


1RM: 51.3

2024-02-08

Set 1 : 22.5x12

Set 2 : 31.5x10

Set 3 : 40.5x6

Set 4 : 40.5x6


1RM: 48.6

2024-01-16

Set 1 : 31.5x10

Set 2 : 40.5x7

Set 3 : 49.5x3


1RM: 54.45

2024-01-02

Set 1 : 31.5x10

Set 2 : 40.5x8

Set 3 : 49.5x3


1RM: 54.45

2023-12-11

Set 1 : 31.5x10

Set 2 : 40.5x6

Set 3 : 49.5x2


1RM: 52.8