We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-22 |
13.6 kg |
1479 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-08 |
16 kg |
Increase 17.6 % |
|
Set 1 : 10x12
Set 2 : 12x10
Set 3 : 14x3
Set 4 : 14x4
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x10
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x10
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x10
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x7
|
|
|
|