Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2020-01-22 13.6 kg 1479 Day(s)
Last Date : 1RM : Result
2024-02-08 16 kg Increase 17.6 %
Logs For : Dumbbell Seated Shoulder Press

2024-02-08

Set 1 : 10x12

Set 2 : 12x10

Set 3 : 14x3

Set 4 : 14x4


1RM: 16

2023-02-06

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x10


1RM: 15

2023-01-02

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x10


1RM: 15

2022-10-31

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x10


1RM: 15

2022-10-17

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x7


1RM: 15