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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-04 |
11 kg |
1615 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
12 kg |
Increase 9.1 % |
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Set 1 : 10x6
Set 2 : 10x5
Set 3 : 10x5
Set 4 : 10x4
Set 1 : 10x10
Set 2 : 10x5
Set 3 : 10x4
Set 1 : 10x7
Set 2 : 10x5
Set 3 : 10x4
Set 1 : 10x6
Set 2 : 10x4
Set 3 : 10x4
Set 1 : 4.5x10
Set 2 : 10x5
Set 3 : 10x4
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