Training Progress : Pull-Up Rep Max :
Start Date 1RM : Duration
2019-11-04 8 kg 1304 Day(s)
Last Date : 1RM : Result
2023-05-30 7 kg Decrease -12.5 %
Logs For : Pull-Up

2023-05-30

Set 1 : 10x7

Set 2 : 10x5

Set 3 : 10x3

Set 4 : 10x3


Rep Max: 7

2021-11-18

Set 1 : 10x12

Set 2 : 10x8

Set 3 : 10x3

Set 4 : 10x3


Rep Max: 12

2021-11-11

Set 1 : 10x12

Set 2 : 10x8

Set 3 : 10x6

Set 4 : 10x3


Rep Max: 12

2021-11-04

Set 1 : 10x12

Set 2 : 10x8

Set 3 : 10x5

Set 4 : 10x3


Rep Max: 12

2021-10-29

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x5

Set 4 : 10x3


Rep Max: 12