Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2019-11-07 52.25 kg 1612 Day(s)
Last Date : 1RM : Result
2024-04-05 54.66 kg Increase 4.6 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-04-05

Set 1 : 34x12

Set 2 : 41x10

Set 3 : 41x4


1RM: 54.66

2024-01-16

Set 1 : 34x10

Set 2 : 41x8

Set 3 : 47.5x5


1RM: 55.41

2024-01-02

Set 1 : 34x10

Set 2 : 41x8

Set 3 : 47.5x5


1RM: 55.41

2023-12-11

Set 1 : 34x10

Set 2 : 41x8

Set 3 : 47.5x4


1RM: 53.83

2023-12-04

Set 1 : 34x10

Set 2 : 41x8

Set 3 : 47.5x4


1RM: 53.83