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Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-22 |
27.75 kg |
1479 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-08 |
36.75 kg |
Increase 32.4 % |
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Set 1 : 13.5x12
Set 2 : 22.5x10
Set 3 : 31.5x5
Set 4 : 31.5x2
Set 1 : 13.5x10
Set 2 : 22.5x8
Set 3 : 31.5x4
Set 1 : 13.5x10
Set 2 : 22.5x8
Set 3 : 31.5x4
Set 1 : 13.5x10
Set 2 : 22.5x8
Set 3 : 31.5x3
Set 1 : 13.5x10
Set 2 : 22.5x8
Set 3 : 31.5x2
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