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Training Progress : EZ Bar Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-07 |
34.13 kg |
1622 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
42.66 kg |
Increase 25.0 % |
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Set 1 : 28x12
Set 2 : 32x10
Set 3 : 36x3
Set 4 : 36x3
Set 1 : 28x12
Set 2 : 32x10
Set 3 : 36x3
Set 4 : 36x3
Set 1 : 28x12
Set 2 : 32x10
Set 3 : 36x8
Set 4 : 40x2
Set 1 : 28x12
Set 2 : 32x10
Set 3 : 36x5
Set 4 : 40x2
Set 1 : 28x12
Set 2 : 32x10
Set 3 : 36x8
Set 4 : 40x2
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