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Training Progress : Barbell Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-10-11 |
114 kg |
3134 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
133 kg |
Increase 16.7 % |
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Set 1 : 105x8
Set 2 : 105x8
Set 3 : 105x8
Set 1 : 105x8
Set 2 : 105x8
Set 3 : 105x8
Set 1 : 105x8
Set 2 : 105x8
Set 3 : 105x8
Set 1 : 105x8
Set 2 : 105x8
Set 3 : 105x8
Set 1 : 105x8
Set 2 : 105x8
Set 3 : 105x8
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