We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-05-29 |
21.46 kg |
724 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-21 |
30.66 kg |
Increase 42.9 % |
|
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16
|
|
|
|