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Training Progress : Cable Bicep Curl (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-11-08 |
88.66 kg |
2380 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
107.66 kg |
Increase 21.4 % |
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Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
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