We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Incline Row (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-08-16 |
114 kg |
642 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
95 kg |
Decrease -16.7 % |
|
Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
|
|
|
|