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Training Progress : Cable Upper Chest Crossover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-13 |
152 kg |
2504 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-20 |
190 kg |
Increase 25.0 % |
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Set 1 : 150x8
Set 2 : 150x8
Set 3 : 150x8
Set 1 : 150x8
Set 2 : 150x8
Set 3 : 150x8
Set 1 : 150x8
Set 2 : 150x8
Set 3 : 150x8
Set 1 : 150x8
Set 2 : 150x8
Set 3 : 150x8
Set 1 : 150x8
Set 2 : 150x8
Set 3 : 150x8
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