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Training Progress : Dumbbell Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-01-02 |
53.2 kg |
4524 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-21 |
50.66 kg |
Decrease -4.8 % |
|
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 6 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 6 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 6 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 6 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 6 : 40x8
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