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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-02 |
215.33 kg |
2239 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
234.33 kg |
Increase 8.8 % |
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Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
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