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Training Progress : Dumbbell Split Jump 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-01-23 |
76 kg |
1 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-23 |
76 kg |
Change 0.0 % |
|
Set 1 : 60.0x8
Set 2 : 60.0x8
Set 3 : 60x8
Set 4 : 60x8
Set 5 : 60x8
Set 6 : 60x8
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