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Training Progress : Barbell Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-09-24 |
215.33 kg |
1343 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-28 |
228 kg |
Increase 5.9 % |
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Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
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