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Training Progress : Machine Calf Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-02-17 |
126.66 kg |
1917 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
158.33 kg |
Increase 25.0 % |
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Set 1 : 125x8
Set 2 : 125x8
Set 3 : 125x8
Set 1 : 125x8
Set 2 : 125x8
Set 3 : 125x8
Set 1 : 125x8
Set 2 : 125x8
Set 3 : 125x8
Set 1 : 125x8
Set 2 : 125x8
Set 3 : 125x8
Set 1 : 125x8
Set 2 : 125x8
Set 3 : 125x8
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