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Training Progress : Dumbbell Spider Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-07-09 |
20.26 kg |
676 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
36.79 kg |
Increase 81.6 % |
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Set 1 : 24x16
Set 2 : 24x16
Set 3 : 24x16
Set 1 : 24x16
Set 2 : 24x16
Set 3 : 24x16
Set 1 : 24x16
Set 2 : 24x16
Set 3 : 24x16
Set 1 : 22x16
Set 2 : 22x16
Set 3 : 22x16
Set 1 : 22x16
Set 2 : 22x16
Set 3 : 22x16
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