Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2011-12-30 190 kg 4439 Day(s)
Last Date : 1RM : Result
2024-02-23 209 kg Increase 10.0 %
Logs For : Machine Seated Calf Raise

2024-02-23

Set 1 : 165x8

Set 2 : 165x8

Set 3 : 165x8


1RM: 209

2023-10-14

Set 1 : 165x8

Set 2 : 165x8

Set 3 : 165x8


1RM: 209

2023-10-07

Set 1 : 165x8

Set 2 : 165x8

Set 3 : 165x8


1RM: 209

2023-09-23

Set 1 : 165x8

Set 2 : 165x8

Set 3 : 165x8


1RM: 209

2022-10-26

Set 1 : 165x8

Set 2 : 165x8

Set 3 : 165x8


1RM: 209