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Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2011-12-30 |
190 kg |
4439 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-23 |
209 kg |
Increase 10.0 % |
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Set 1 : 165x8
Set 2 : 165x8
Set 3 : 165x8
Set 1 : 165x8
Set 2 : 165x8
Set 3 : 165x8
Set 1 : 165x8
Set 2 : 165x8
Set 3 : 165x8
Set 1 : 165x8
Set 2 : 165x8
Set 3 : 165x8
Set 1 : 165x8
Set 2 : 165x8
Set 3 : 165x8
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