Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2016-03-05 190 kg 2336 Day(s)
Last Date : 1RM : Result
2022-07-27 253.33 kg Increase 33.3 %
Logs For : Machine Calf Raise

2022-07-27

Set 1 : 200x8

Set 2 : 200x8

Set 3 : 200x8


1RM: 253.33

2020-03-23

Set 1 : 200x8

Set 2 : 200x8

Set 3 : 200x8


1RM: 253.33

2020-03-16

Set 1 : 200x8

Set 2 : 200x8

Set 3 : 200x8


1RM: 253.33

2018-12-29

Set 1 : 200x8

Set 2 : 200x8

Set 3 : 200x8


1RM: 253.33

2018-12-22

Set 1 : 200x8

Set 2 : 200x8

Set 3 : 200x8


1RM: 253.33