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Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-05 |
190 kg |
2336 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-27 |
253.33 kg |
Increase 33.3 % |
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Set 1 : 200x8
Set 2 : 200x8
Set 3 : 200x8
Set 1 : 200x8
Set 2 : 200x8
Set 3 : 200x8
Set 1 : 200x8
Set 2 : 200x8
Set 3 : 200x8
Set 1 : 200x8
Set 2 : 200x8
Set 3 : 200x8
Set 1 : 200x8
Set 2 : 200x8
Set 3 : 200x8
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