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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2011-12-30 |
158.33 kg |
4509 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
171 kg |
Increase 8.0 % |
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Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
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