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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-01-02 |
183.66 kg |
4523 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-20 |
152 kg |
Decrease -17.2 % |
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Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
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