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Training Progress : Bench Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-01-03 |
107.66 kg |
4223 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-26 |
139.33 kg |
Increase 29.4 % |
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Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
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