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Training Progress : Barbell Tricep Press (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-01-03 |
91.83 kg |
4517 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
78.53 kg |
Decrease -14.5 % |
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Set 1 : 62x8
Set 2 : 62x8
Set 3 : 62x8
Set 1 : 62x8
Set 2 : 62x8
Set 3 : 62x8
Set 1 : 62x8
Set 2 : 62x8
Set 3 : 62x8
Set 1 : 62x8
Set 2 : 62x8
Set 3 : 62x8
Set 1 : 62x8
Set 2 : 62x8
Set 3 : 62x8
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