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Training Progress : Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-01-11 |
155.16 kg |
4509 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
177.33 kg |
Increase 14.3 % |
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Set 1 : 140x8
Set 2 : 140x8
Set 3 : 140x8
Set 1 : 140x8
Set 2 : 140x8
Set 3 : 140x8
Set 1 : 140x8
Set 2 : 140x8
Set 3 : 140x8
Set 1 : 140x8
Set 2 : 140x8
Set 3 : 140x8
Set 1 : 140x8
Set 2 : 140x8
Set 3 : 140x8
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