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Training Progress : Dumbbell Seated Arnold Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-07-25 |
27.86 kg |
655 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
76 kg |
Increase 172.8 % |
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Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
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