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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-01-02 |
146.66 kg |
4278 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-18 |
38 kg |
Decrease -74.1 % |
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Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
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