Training Progress : Dumbbell One-Arm Front Raise 1RM ( kg) :
Start Date 1RM : Duration
2012-01-03 47.5 kg 4518 Day(s)
Last Date : 1RM : Result
2024-05-16 39.86 kg Decrease -16.1 %
Logs For : Dumbbell One-Arm Front Raise

2024-05-16

Set 1 : 26x16

Set 2 : 26x16

Set 3 : 26x16


1RM: 39.86

2024-05-02

Set 1 : 26x16

Set 2 : 26x16

Set 3 : 26x16


1RM: 39.86

2024-04-18

Set 1 : 26x16

Set 2 : 26x16

Set 3 : 26x16


1RM: 39.86

2024-04-04

Set 1 : 26x16

Set 2 : 26x16

Set 3 : 26x16


1RM: 39.86

2024-03-21

Set 1 : 26x16

Set 2 : 26x16

Set 3 : 26x16


1RM: 39.86