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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-22 |
88.66 kg |
4062 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-04 |
145.66 kg |
Increase 64.3 % |
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Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
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