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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-01-11 |
47.5 kg |
4503 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
65.86 kg |
Increase 38.7 % |
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Set 1 : 52x8
Set 2 : 52x8
Set 3 : 52x8
Set 1 : 52x8
Set 2 : 52x8
Set 3 : 52x8
Set 1 : 52x8
Set 2 : 52x8
Set 3 : 52x8
Set 1 : 52x8
Set 2 : 52x8
Set 3 : 52x8
Set 1 : 52x8
Set 2 : 52x8
Set 3 : 52x8
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