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Training Progress : Dumbbell Lateral Raise (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-01-21 |
38 kg |
3032 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
76 kg |
Increase 100.0 % |
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Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
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