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Training Progress : Dumbbell Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-01-22 |
41.16 kg |
4499 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
86.13 kg |
Increase 109.3 % |
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Set 1 : 68x8
Set 2 : 68x8
Set 3 : 68x8
Set 1 : 68x8
Set 2 : 68x8
Set 3 : 68x8
Set 1 : 68x8
Set 2 : 68x8
Set 3 : 68x8
Set 1 : 68x8
Set 2 : 68x8
Set 3 : 68x8
Set 1 : 68x8
Set 2 : 68x8
Set 3 : 68x8
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