Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2017-09-26 69.66 kg 465 Day(s)
Last Date : 1RM : Result
2019-01-03 139.33 kg Increase 100.0 %
Logs For : Machine Shoulder Press

2019-01-03

Set 1 : 110x8

Set 2 : 110x8

Set 3 : 110x8


1RM: 139.33

2017-09-26

Set 1 : 55x8

Set 2 : 55x8

Set 3 : 55x8


1RM: 69.66