Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2012-01-03 53.83 kg 4504 Day(s)
Last Date : 1RM : Result
2024-05-02 101.33 kg Increase 88.2 %
Logs For : Dumbbell Seated Shoulder Press

2024-05-02

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8


1RM: 101.33

2024-04-11

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8


1RM: 101.33

2024-03-21

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8


1RM: 101.33

2024-02-29

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8


1RM: 101.33

2024-02-08

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8


1RM: 101.33