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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-01-03 |
53.83 kg |
4504 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
101.33 kg |
Increase 88.2 % |
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Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
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