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Training Progress : Barbell Decline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-10-12 |
88.66 kg |
2406 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
139.33 kg |
Increase 57.2 % |
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Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
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