We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-08-21 |
35.46 kg |
634 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
55.73 kg |
Increase 57.2 % |
|
Set 1 : 44x8
Set 2 : 44x8
Set 3 : 44x8
Set 1 : 44x8
Set 2 : 44x8
Set 3 : 44x8
Set 1 : 44x8
Set 2 : 44x8
Set 3 : 44x8
Set 1 : 44x8
Set 2 : 44x8
Set 3 : 44x8
Set 1 : 44x8
Set 2 : 44x8
Set 3 : 44x8
|
|
|
|