Training Progress : Stability Ball Crunch Rep Max :
Start Date 1RM : Duration
2012-01-02 53.33 kg 4520 Day(s)
Last Date : 1RM : Result
2024-05-17 15 kg Decrease -71.9 %
Logs For : Stability Ball Crunch

2024-05-17

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15


Rep Max: 15

2024-05-10

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15


Rep Max: 15

2024-05-03

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15


Rep Max: 15

2024-04-26

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15


Rep Max: 15

2024-04-19

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15


Rep Max: 15