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Training Progress : Bench Weighted Decline Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-07-30 |
13.33 kg |
3 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-01 |
13.33 kg |
Change 0.0 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
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