Training Progress : Bench Weighted Decline Crunch 1RM ( kg) :
Start Date 1RM : Duration
2020-07-30 13.33 kg 3 Day(s)
Last Date : 1RM : Result
2020-08-01 13.33 kg Change 0.0 %
Logs For : Bench Weighted Decline Crunch

2020-08-01

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2020-07-31

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2020-07-30

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33