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Training Progress : Crunch Rep Max :
Start Date |
1RM : |
Duration |
2011-12-30 |
86.66 kg |
4526 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-20 |
100 kg |
Increase 15.4 % |
|
Set 1 : 10x100
Set 2 : 10x50
Set 3 : 10x50
Set 4 : 10x50
Set 5 : 10x50
Set 1 : 10x100
Set 2 : 10x50
Set 3 : 10x50
Set 4 : 10x50
Set 5 : 10x50
Set 1 : 10x100
Set 2 : 10x50
Set 3 : 10x50
Set 4 : 10x50
Set 5 : 10x50
Set 1 : 10x100
Set 2 : 10x50
Set 3 : 10x50
Set 4 : 10x50
Set 5 : 10x50
Set 1 : 10x100
Set 2 : 10x50
Set 3 : 10x50
Set 4 : 10x50
Set 5 : 10x50
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