Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2012-01-07 31.66 kg 4222 Day(s)
Last Date : 1RM : Result
2023-07-29 15 kg Decrease -52.6 %
Logs For : Decline Crunch

2023-07-29

Set 1 : 25x15

Set 2 : 25x15

Set 3 : 25x15


Rep Max: 15

2014-03-17

Set 1 : 25.0x8

Set 2 : 25.0x8

Set 3 : 25.0x8


Rep Max: 8

2014-03-09

Set 1 : 25.0x8

Set 2 : 25.0x8

Set 3 : 25.0x8


Rep Max: 8

2014-01-06

Set 1 : 25.0x8

Set 2 : 25.0x8

Set 3 : 25.0x8


Rep Max: 8

2013-11-24

Set 1 : 25.0x8

Set 2 : 25.0x8

Set 3 : 25.0x8


Rep Max: 8