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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-21 |
82.33 kg |
578 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-20 |
107.66 kg |
Increase 30.8 % |
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Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
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