Training Progress : Leverage Machine Shrug 1RM ( kg) :
Start Date 1RM : Duration
2015-10-11 253.33 kg 1625 Day(s)
Last Date : 1RM : Result
2020-03-22 253.33 kg Change 0.0 %
Logs For : Leverage Machine Shrug

2020-03-22

Set 1 : 200x8

Set 2 : 200x8

Set 3 : 200x8


1RM: 253.33

2020-03-15

Set 1 : 200x8

Set 2 : 200x8

Set 3 : 200x8


1RM: 253.33

2018-12-21

Set 1 : 200x8

Set 2 : 200x8

Set 3 : 200x8


1RM: 253.33

2018-12-07

Set 1 : 200x8

Set 2 : 200x8

Set 3 : 200x8


1RM: 253.33

2018-11-22

Set 1 : 200x8

Set 2 : 200x8

Set 3 : 200x8


1RM: 253.33