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Training Progress : Pull-Up (Hammer Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-08-25 |
34.83 kg |
2803 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
34.83 kg |
Change 0.0 % |
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Set 1 : 27.5x8
Set 2 : 27.5x8
Set 3 : 27.5x8
Set 1 : 27.5x8
Set 2 : 27.5x8
Set 3 : 27.5x8
Set 1 : 27.5x8
Set 2 : 27.5x8
Set 3 : 27.5x8
Set 1 : 27.5x8
Set 2 : 27.5x8
Set 3 : 27.5x8
Set 1 : 27.5x8
Set 2 : 27.5x8
Set 3 : 27.5x8
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